Why do I feel like I've lost myself since having a baby?
This is one of the most common things mums experience and it's directly linked to matrescence. Your brain, hormones, identity and relationships all change significantly after birth. Feeling unlike yourself doesn't mean something is wrong with you, it means you're going through one of the biggest transformations of your life.

 

 

 

Is it normal to miss my life before having children?
Yes, completely. Missing aspects of your old life - your freedom, your body, your identity, does not mean you don't love your child. It's a normal part of grieving the version of yourself that existed before motherhood, while also building a new identity as a mother.

 

 

What is perinatal anxiety and how do I know if I have it?
Perinatal anxiety refers to anxiety experienced during pregnancy or after birth. It can look like racing thoughts, intrusive worries, difficulty sleeping even when you have the chance, constant worry about your baby's safety, or a sense of dread you can't explain. It's more common than postnatal depression but talked about far less.

 

 

Can therapy help with postnatal anxiety and depression?
Yes. Therapy provides a space to understand what's happening in your brain and body, process difficult feelings, and develop tools to manage anxiety and low mood. Working with a perinatal specialist means your therapist understands the specific neurological and identity changes happening during this time.

 

 

How much does therapy cost?
Sessions are £60 and you can pay via bank transfer

 

How do I book a free consultation?
Submit a form on the website or email me at beccamathercounsellor@gmail.com